Quote In Depression Am Sad All The Time And The Sadness Is So Heavy
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Depression is one of the most common mental health conditions. The World Health Organization (WHO) estimates that more than 264 million people around the world live with the condition. Still, it’s easy to feel alone and isolated when you have depression.
Not all of these depression quotes will ring true for you, as everyone experiences depression differently. However, they might help you understand your feelings better: Sometimes, reading about another person’s experience helps us understand our own.
There are many ways to treat depression. If you are experiencing depression, or if you think you might be, consider talk therapy (also called psychotherapy). This involves talking with a qualified professional.
Depression Quotes And Sayings About Depression Mental Health Quotes
Also, self-care strategies might help you manage the symptoms of depression. Finding emotional outlets such as exercise, journaling, or a creative hobby can be useful. Surrounding yourself with a network of supportive loved ones can also help.
Recovery is possible. Depression can feel neverending and all-consuming, and you might feel as if you’ll never get better. This isn’t necessarily true. Many people manage depression, and you can be one of them.
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