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But I’ve also – over the years – learned quite a few things that help me to prevent those thoughts from popping up in the first place. And to handle them when they do come running towards me.
When I was younger then I didn’t know I had an inner critic. A voice inside of me that would tell me that I was lazy, that my plan wouldn’t work and that I could have done an even better job.
When I, for example, asked myself this one during my school years I’d remember that I was actually doing well in English class. Or, later on, that I had some nice dates with that one person 5 months ago.
Write a few such memories down. And then when you feel uncertain or your confidence drops in some situation then pull out that note and soak in those memories for a few minutes to change your outlook.
Because they usually share just the happiest, most fun and exciting moments of their lives. But no matter who they are everyone will still have bad days, get a knock-out flu, eat some food they shouldn’t have and they’ll have their own worries.
Oh, 2022 … what a year it’s been. Sometimes the only way to get through the ups and downs is to laugh, and 2022 is wrapping up with some truly hysterical memes. There are always good morning memes, happy birthday memes, wholesome memes, feminist memes, cat memes and dog memes to keep you entertained, but this roundup is all about the best of the best. Let’s take a look at the very best memes that went viral this year. They’re keeping us—and the internet—laughing through New Year’s.
A meme is defined by Merriam-Webster as “an amusing or interesting item (such as a captioned picture or video) or genre of items that is spread widely online, especially through social media.” Before internet memes became popular in the 21st century, British scientist Richard Dawkins used the termmemein his bookThe Selfish Gene. He defined it as “a unit of cultural transmission.” The term has since developed to describe the internet memes we know today.
Memes are typically comprised of funny images and text, which are often used as a form of social or political commentary. A lot of times, a meme will generate hundreds of different interpretations as it gets passed around, usually via social media, text and email.
No, a GIF is not a meme, but they are closely related. A GIF is basically an image file that moves, like a short clip from a movie. The clip is then played on a loop that can be shared on the internet. GIFs differ from memes in their movement (memes are usually static), and unlike memes, GIFs don’t usually make a comment on a social or political issue.
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